Is it right for me?
HiiT is for everyone, regardless of experience or fitness level. We keep class sizes small so your Trainer can keep a close eye on you to make sure you’re working to your own limits (and push you a bit if you look as if you’re going easy on yourself!)

What will it be like?
Expect to be challenged – it’s tough, sweaty and fast. You’ll be alternating intense anaerobic exercise with lower intensity recovery intervals. The workouts change daily and are designed to ensure you train and develop all movement patterns, as well as your heart and lungs!!

The sessions are split across high intensity interval training machines, (airfit bikes, curved treadmills, rowing machines & ski-erg's), resistance floor based exercises (using barbells, dumbbells, etc) and high intensity functional exercises.(using kettlebells, TRX, sled's, tyre's and many more.). It’s gym based, so wear trainers.

Results and benefits
It’s a fast-paced and highly time-efficient workout that will help you improve shape and definition without gaining mass. You’ll burn fat, build muscular strength, and boost cardiovascular fitness. And last but not least, you’ll feel great afterwards, thanks to HiiT’s ability to generate bucket loads (technical term) of endorphins.