Shred is a group weight training class. Focusing on ensuring form and technique are correct to maximise the effect and strength gain.

 

Workout's are designed using compound exercises, to maximise the effect on the body. And are designed around our fundamental movement patterns: - 

 

Upper body push (vertical and horizontal)

Upper body pull (vertical and horizontal)

Knee dominant exercises - squats & lunges

Hip dominant exercises - deadlifts, KB swings